dr. nick alder
@word2drnick
dr. nick alder
@word2drnick
Listening to my ancestors helps to soothe me. These days feels like a valuable time to turn to them; not just because it was likely worse for them, but because we have also inherited their perseverance and determination toward survival. Paralleling my life with theirs I am reminded that there is always a way through and the suffering is not at the
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rituals
The Chinese symbol for crisis 危机 is composed of two elements: one signifies danger and the other opportunity.
“…devotion is the highest form of self-reverence. devotion is what transforms discipline from a rigid obligation into a deeply personal commitment—one rooted in care, intention, and an attentive understanding of your own needs. while self-love is the foundation, self-reverence is the elevation—the act of honoring yourself so fully that your choices
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