Stop assuming that people are mad at you. Stop attempting to read people's minds. Stop trying to manage the thoughts and emotions of others. Let people be in charge of themselves. If they have something to say to you, they will. And if they don't, it's their responsibility, not yours.
ADHD at 45 is understanding that every Monday morning you spent "getting organized" instead of working wasn't avoidance.
Your brain needed to reconstruct the scaffolding the weekend dissolved. Nobody told you that was a real cost.
Other people kept theirs running. Yours has to be rebuilt... See more