Vitória Carvalho

“Why” is origin . “Why” is architecture . “Why” is rebellion against automation . It is what separates artists from decorators, prophets from parrots. Your “why” is what keeps you writing even when no one reads you, what makes you stand your moral ground when it’s easier to nod and comply. It’s what keeps you painfully human in a world sprinting... See more

we have normalised overconsumption. listening to a podcast while we walk, scrolling reels in the toilet, listening to music while we cook, watching a show on Netflix while we eat. it's as if there is NO breathing space for your mind. you're constantly trying to fill the void, the stillness and yet here you're complaining about feeling groggy and... See more

Você pode desinstalar os apps. Pode desligar notificações. Pode até colocar o celular em outro cômodo.

Mas se sua vida estiver vazia, o vazio vai puxar você de volta pra tela.

O verdadeiro detox não é tirar a distração. É preencher o tempo com presença.