Uns Nuri
@unsgarden
Mrs. Nobody, a 30+ soul wandering Earth. An artist, dreamer, a thinker-unknown yet always creating.
Uns Nuri
x.com
To control a people, you must short-curcuiit their divine brilliance and aliveness. Only the living dead are obedient. Only those who have lost their soul song go quiet against the horrors. Joy, beauty, kindness, heart, and compassion are viewed as terrorists by the terrible. They know your warmth can end their cold reign. Be as wild as possible.... See more
Dr. Jaiya Johnsubstack.com
You feel stuck.
You're numb, disconnected, and feel like you're floating above your body.
You might be stuck in functional freeze:
Dr. Nicole LePerax.com
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you
... See moreWhat do you love doing so much that the words failure and success essentially become irrelevant?
Elizabeth Gilbert • Big Magic: How to Live a Creative Life, and Let Go of Your Fear
why we can’t stop scrolling (and how to break the loop)
substack.com
turn off non-essential notifications. no buzz = no immediate dopamine chase. start with social media and news apps, keeping only what’s truly urgent. and disable notification badges where possible. out of sight, out of that nagging amygdala loop.
before opening a feed, decide in advance how long you’ll scroll. or set a literal timer, like a digital “closing time” for your scrolling session.
pick one place (the dining table, your bed) where your phone doesn’t go. this gently reclaims space for rest and connection.
my personal favorite, match your screen time with your sky time. for every 20 minutes of scrolling, step outside and look up - at the clouds, the moon, the messy branches. let the natural scroll of the sky balance the digital one.
