Tim Preut
@tpd
Tim Preut
Dayum
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Milo’s first drawing at school.
10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
amazon.com
Here are some locomotion warm-up drills I like to practice before engaging in more demanding movements.
A thorough warm-up allows me to get a sense of how my body feels on a given day, address any weak links, balance my body, and target various skills with minimal strain.
This preparation can be tailored t... See more
instagram.comGood warmup!