It’s important to note that stress itself isn’t the issue. The issue is insufficient recovery. Without enough recovery, repair systems stay underpower
The most effective strategies are the ones that consistently signal safety to the nervous system. Three stand out repeatedly. First, regular sleep and
People who cope best with stress usually have these four things in place for their nervous system (often without even realising.)They move. Not just
It is not winter that defeats you. It is your insistence on summer. - Epictetus
When we live outside ourselves, and by that I mean on external directives only rather thanfrom our internal knowledge and needs, when we live away fro