Diana Ramirez
@teenyluna
Diana Ramirez
How to Rebuild Attention, Gently and Sustainably
Despite it all, the brain is wonderfully plastic. Plus, attention is a skill, and skills can be retrained. I’ve come to find that the key isn’t discipline, it’s design:
For the Moment:
(micro-wins for the distracted brain)
name the impulse. when you feel the urge to switch tasks or check your phone,
To feel an emotion is to allow it and let it run through, to learn from what it is telling you about you, about your relationships. Feeling is a self-acceptance of your own emotions and the wisdom of your body.
—Prentis Hemphill
—Prentis Hemphill
Daily Meditations — Center for Action and Contemplation
feeling
- It’s never too late to discover new favourites. With a bit of openness, you can break from your routine, discover new ingredients and cuisines, and make your palate more receptive to different flavours.
- Prepare to eat mindfully. Approach new foods with an open mind, and slow down to savour and reflect on the sensations, which can motivate more
How to adventure beyond the same old foods | Psyche Guides
I have found that, when you do expose yourself to new foods, your palate becomes more diverse and accepting of different flavours.