Supritha S

The right response to feedback is, “thank you.” Or perhaps, “that’s a great point.” Even if it’s not your job to change the system, or not your fault that things didn’t work as expected, both of these responses are valid and useful.

Just leave the narrative unfinished—not that they ever can be finished—and go back to what you were doing before the storytelling started. That’s where life actually happens.

As if to rub it in, some anthropologists tell us that thousands of years ago people had much more time available to them than their hunting, gathering and child-rearing required. Three or four hours of work a day paid the bills, so they had a lot of downtime. Then came agriculture, and eventually industrialization, and somehow these helpful... See more

That says a lot about society, and nothing about you. Rest assured that many millions of us know the immense value of changing your inner world, or even just surviving it, because we’re doing it quietly alongside you. Most of what the human world accomplishes on any given day is very hard to see.

We’re living through emotional reactions all day long, even to events as tiny as hearing a text message arrive, or noticing a fly in the room. Our emotions aren’t always overwhelming us, but they are always affecting us, coloring our perceptions and opinions about ourselves and our world.

It’s within the power of each of us, if we want, to calmly and silently renounce participation in this gossipy conversation, this impulse purchase, this Twitter argument, this strike of the snooze button, this passing tray of Fererro Rocher—forever.

In order to flourish, multipotentialites need three ingredients in their lives: variety, meaning, and money

Whether the story is true or not (or may become true) isn’t important. You may still have to live through an actual audit or a nervous first date, and there is some uncertainty there, some real possibility of pain or difficulty. But even if the topic is decidedly relevant to your life, that doesn’t mean you need to tell or re-tell this story right... See more

Understanding this difference can help you stay on track and continue to master your habits even when the day-to-day grind gets frustrating.