Supritha S

As far as I can tell, interpreting problems as the crimes of clear perpetrators is the only way we attempt to justify real hatred for people. We need that sense of simplicity – the bad thing comes from the bad people — to hate a person or group without reservation, and history is full of examples.

Cutting these emotionally draining objects loose is an amazing feeling.

Essentially, the mind is making stories: sequences of events, past or future, where you stand to gain or lose something. You imagine—or re-imagine—a date, an interview, a conversation, an argument, a Facebook comment thread gone awry, a future performance evaluation, a call-out from a family member who, it turns out, noticed you took the last... See more

Finally, there appears to be reasonable and robust data suggesting that generalists are better at navigating uncertainty.

First, if you can convince yourself that a given problem is caused by bad people, then it means someone else is responsible for it.

The mind becomes so quiet that you notice the tiniest ripples in your feelings. Our experience is full of some very subtle feedback that normally gets drowned out—tiny gut feelings, emotional residue from thoughts about certain topics, faint attractions or aversions to tiny details like the way your food is sitting on your plate.

Similarly, if you adopt a bunch of new behaviors you can't sustain, that's not habit creep. In other words, the key is to avoid the trap of trying to grow too fast. Lifestyle creep happens so slowly that it is almost imperceptible. Habit creep should be the same way. Your goal is to nudge your behaviors along in very small ways.

Kindness isn’t always easy or obvious, because the urgent race to the bottom, to easily measured metrics and to scarcity, can distract us. But bending the arc toward justice, toward dignity and toward connection is our best way forward.

I see career, productivity, and confidence, as the three largest multipotentialite challenges. These are areas we each need to address and find workable solutions to.