Supritha S

Normally our minds are so abuzz with layers of dialogue, memories, fears and ruminations, that we barely notice we’re thinking at all. Our everyday experience is so saturated with ongoing idle thought that it essentially becomes invisible. We’re like David Foster Wallace’s proverbial goldfish—after an older fish asks him, “How’s the water today?”... See more

Choosing to front-load pain and discomfort isn't just a choice that applies to daily tasks and errands. It can also be used to nudge you toward the goals you have that you tend to procrastinate on.

The declining returns to expertise have implications at the national, company, and even individual level. A collection of specialists creates a less flexible labor force, one that requires “retraining” with technological developments creating constantly shifting human resource needs.

When you start taking these more specific actions, the power of present-focused living starts to reveal itself. When these revelations happen to you, they feel fresh and concrete—the opposite of what you’d expect from an abstract, familiar phrase like “Live in the present.”

They dance with each other.

What if we trusted that adding more muscle or earning more money or getting better grades would come as a natural side effect of improving our normal routines? In other words, as our normal habits improved, so would our results.

Our homes — and consequently, our lives — get messy because we have fearful and unhealthy relationships with our possessions. Where you keep your things is important, but it’s less important than which things you keep, how you feel about them, and why you have kept them.

Cutting yourself some slack becomes even more important when we consider the science behind habit formation and continual improvement. Research shows that, regardless of the habit that you are working to build, missing a single day has no measurable impact on your long-term success.