Supritha S
@suprithas
Supritha S
Burn-in comes from a practice, a generous, persistent approach that’s within our control.Burn out, on the other hand, is often caused by trying to control things that we can’t possibly control. As a result, we waste cycles and create a pattern of stress.
Seth Godin • Burned out/burned in
Addictions are attempts to attain bliss without releasing defensive patterns.
Dr. Steven Brownlowtwitter.comawareness and
When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…
James Clear • Masters of Habit: Rituals, Lessons, and Quotes from Marcus Aurelius
It's easy to fall into the trap of feeling responsible for other people's emotions, reactions, and inner turmoil. We have an innate desire to be understood and accepted. So when others seem upset with us, judge us, or want us to change, we leap to explain, rationalize, and pacify. But in our quest to please or appease, we often lose ourselves.... See more
instagram.comRecently, I've come across a few research studies that (just maybe) will make these difficult lifestyle changes a little bit easier. As you'll see, however, the approach to mastering many areas of life is somewhat counterintuitive.
James Clear • The Scientific Argument for Mastering One Thing at a Time
The originators of these and other ideas didn’t begin with status, affiliation or convenience, but that’s what ended up working.
Seth Godin • Arguments and outcomes
The most creative innovations are often new combinations of old ideas. Innovative thinkers don't create, they connect. Furthermore, the most effective way to make progress is usually by making 1 percent improvements to what already works rather than breaking down the whole system and starting over.
James Clear • Don’t Start From Scratch: How Innovative Ideas Arise
That’s the elegant secret to discipline: valuing your future self as highly as you value your current self, at least long enough to get your Right Now Self to do the right thing. That moment of choice is where the ants go one way and grasshoppers the other.