Supritha S

In general, there are three things that cause people to change their actions:Status rolesAffiliationConvenience

Like any personality traits, these qualities will all have a certain genetic basis, but they will also be shaped by our environment. Ahmed points out that many children are fascinated by many different areas – but our schools, universities and then employment tend to push us towards ever greater specialisation. So many more people may have the... See more

The forces in our lives that have established our current equilibrium will work to pull us back whether we are trying to change for better or worse. In the words of George Leonard, “Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.”

Today, Aurelius is perhaps best known for his collection of essays called Meditations. Although we don’t know many details about Marcus' day-to-day life, Meditations offers a glimpse into his mind, his habits, and his approach to life. The very act of writing Meditations, which took him at least 10 years, is evidence to his commitment to habit,... See more

In 1993, a bank in Abbotsford, Canada, hired a twenty-three-year-old stockbroker named Trent Dyrsmid. Abbotsford was a relatively small suburb, tucked away in the shadow of nearby Vancouver, where most of the big business deals were being made. Given the location, and the fact that Dyrsmid was a rookie, nobody expected too much of him. But he made... See more

The amygdala isn’t going away. Your lizard brain is here to stay, and your job is to figure out how to quiet it and ignore it.

It’s a scary thought, all the letting go that must happen. But it must happen consciously, and if we never get around to it, there will never be enough time.