Supritha S
@suprithas
Supritha S
Think of it as developing a certain respect for the character of the present moment just as it is, the same way we learn to respect a person despite their faults and imperfections. Essentially, your whole life is a progression of such meetings: a moment will present itself, warts and all, and you can either respect and welcome it as the imperfect... See more
David Cain • Mindfulness is the Opposite of Neediness
This blend of happiness and peak performance is sometimes referred to as flow, which is what athletes and performers experience when they are “in the zone.” Flow is the mental state you experience when you are so focused on the task at hand that the rest of the world fades away.
James Clear • The Goldilocks Rule: How to Stay Motivated in Life and Business
It’s so bizarre that we all have this single common interest, to find well-being, and that we spend so little time actually talking about it. You would think our schools would teach it.
David Cain • What you want is never a thing
The mind is an extremely powerful connect-the-dots machine, constantly and rapidly making associations between what it notices, triggering any one of a zillion memories or projections about the future. All of these scenarios include you of course, and often there’s something at stake, some fixation on having things go a certain way.
David Cain • Where There's Stress, There's a Story
It’s enough to simply recognize this basic relationship between stress and stories. Virtually every time you experience stress, it’s a response to a narrative in the mind, a story about something you feel you need to have happen or prevent from happening.
David Cain • Where There's Stress, There's a Story
It’s a scary thought, all the letting go that must happen. But it must happen consciously, and if we never get around to it, there will never be enough time.
David Cain • Why There’s Never Enough Time
For example…Getting healthy — is eating junk food really a way to “treat yourself” and “enjoy the good stuff in life” … or are you telling yourself a story that isn't really true?
James Clear • The Crime Your Brain Commits Against You
Embracing your multipotentiality is just the first step
Emilie Wapnick • 3 Things I Didn’t Have Time to Say in My TED Talk
Something has to go on the shelf at eye level. Something has to be placed on the rack at the end of the aisle. Something must be the default choice. Something must be the option with the most visibility and prominence. This is true not just in stores, but in nearly every area of our lives. There are default choices in your office and in your car,... See more