Supritha S

Even though it seems as though the world is trying to steal our focus and our energy, ultimately, in each moment, it’s our choice to make. We can decide to create possibility and contribute. Toward better.

This is not something we do automatically. We’re highly reactive creatures, still calibrated for the savannah. We can experience a fight-or-flight adrenaline reaction over a dot of mustard on a shirt cuff. Non-reactivity and non-neediness have to be practiced, and there’s no safer and easier a time to do that than when you’re sitting on a cushion... See more

It’s within the power of each of us, if we want, to calmly and silently renounce participation in this gossipy conversation, this impulse purchase, this Twitter argument, this strike of the snooze button, this passing tray of Fererro Rocher—forever.

So if you feel inadequate whenever some form of the “achievement Olympics” comes up, don’t. We live in a society that assesses people by what their lives produce, not what it takes to live them. Inner work is ignored unless it explains some outer work.

I find this to be an empowering way to think about consistency and progress in nearly any area. It’s never my intention to make a mistake, but if I do, I have given myself permission to view my progress over a longer timeline than a single day or an individual event.

This is ironic, because both of those developments were essentially revolutions in efficiency, slashing the time required to produce food and other stuff. When one farmer’s workday creates enough food for ten people, the other nine people can do other stuff all day long, like make art, map the night sky, assemble armies, build temples, or think up... See more

Tracking without striving allows us this vital freedom to overindulge sometimes, to give ourselves a break—to be human, in other words. But as long as you’re tracking the reality of your behavior, there’s no way you’ll do it every day.

Iterate, don't originate.

This is important because schemas not only impact the memories you have about the outside world, but also the things you believe about yourself.