Supritha S

2) Recognize the moments when you’re about to sell out your Future Self. These moments often happen when you are in retail establishments. They often involve televisions or other gratifying electronic devices, including the snooze button of your alarm clock. They also frequently involve high-fructose corn syrup and disposable packaging.

Some ways are better than others, definitely. We can’t help but stumble upon a few of them while we’re out and about in the world, even if we have no plan at all. But in the mean time you’ll be doing better than 90% of the pack if you make a habit of thinking about what feelings you’re actually seeking when you feel like you want a thing. What you... See more

Like any personality traits, these qualities will all have a certain genetic basis, but they will also be shaped by our environment. Ahmed points out that many children are fascinated by many different areas – but our schools, universities and then employment tend to push us towards ever greater specialisation. So many more people may have the... See more

Like your body, there are many forces and feedback loops that moderate the particular equilibrium of your habits. Your daily routines are governed by the delicate balance between your environment, your genetic potential, your tracking methods, and many other forces. As time goes on, this equilibrium becomes so normal that it becomes invisible. All... See more

This finding is well proven and has been repeated in hundreds studies across a broad range of areas. For example, implementation intentions have been found to increase the odds that people will start exercising, begin recycling, stick with studying, and even stop smoking.

What’s more, in the digital age, learning has really never been easier — and not just for the “geniuses” that walk among us. Polymath status is accessible to just about anyone with a modem, a library card, and the desire to learn.