Supritha S

You don't eliminate a bad habit, you replace it.

What if we adapted this concept to the rest of our lives?

This is one reason why working through the pain of learning new skills for your job, training to become stronger and healthier, and putting in the time required to master your craft is worthwhile. In the beginning, you may feel stupid while learning a new skill or frustrated while sacrificing current pleasure for a future payoff, but when you make... See more

But if they’re too high, surprise and remarkability disappear.

1) Recognize that right now already is the future. You are currently experiencing the future of all your Past Selves. Their choices have come to fruition. If you would like better fruits, make your Right Now Self into someone who, as a habit, rolls out the red carpet for Future Self. Imagine if someone had already done that for you. Highly... See more

Cutting these emotionally draining objects loose is an amazing feeling.

In case you don’t have your pocket dictionary handy, a polymath is a person with a wide range of knowledge or learning.

Renunciation is one of ten trainable qualities known traditionally as the paramis (the others being generosity, resolve, patience, morality, effort, insight, loving-kindness, equanimity and truthfulness).

Simplicity. It is hard to focus on the signal when you’re constantly surrounded by noise. It is more difficult to eat healthy when your kitchen is filled with junk food. It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser. It is more difficult to accomplish your most important task when you fall into the... See more