Supritha S
@suprithas
Supritha S
Behavior Change and
"To thrive in our lifetimes — and not just survive — we need to transform our relationship with change, leaving behind rigidity and resistance in favor of a new nimbleness, a means of viewing more of what life throws at us as something to participate in, rather than fight. We are always shaping and being shaped by change, often at the very same time."
Visual Cues. In the supermarket, placing items on shelves at eye level makes them more visual and more likely to be purchased. Outside of the supermarket, you can use visual cues like the Paper Clip Method or the Seinfeld Strategy to create an environment that visually nudges your actions in the right direction.
James Clear • How to Optimize Your Daily Decisions
This principle extends to clichéd advice particular to certain activities. In chess, the classic beginner advice is “Develop your pieces,” which means to get all your pieces to better squares than the ones they start on. I had this phrase in my mind for years, but it didn’t really improve my chess games until someone gave me a more specific... See more
David Cain • Advice Gets Good When It Gets Specific
However, real military boot camps come with two additional factors that make them work: once you sign up, you can’t slack or quit without severe consequences. There’s no way forward but to suffer and adapt. Afterward, you’re kept from backsliding by peer pressure and institutional standards, for a few years. So they work really well.
David Cain • Two Ways To Get Better At Something
So often, we assume that excellence requires a monumental effort and that our lofty goals demand incredible doses of willpower and motivation. But really, all we need is dedication to small, manageable tasks. Mastery follows consistency.
James Clear • How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”
Similarly, if you adopt a bunch of new behaviors you can't sustain, that's not habit creep. In other words, the key is to avoid the trap of trying to grow too fast. Lifestyle creep happens so slowly that it is almost imperceptible. Habit creep should be the same way. Your goal is to nudge your behaviors along in very small ways.
James Clear • The Proven, Reasonable and Totally Unsexy Secret to Success
Normally our minds are so abuzz with layers of dialogue, memories, fears and ruminations, that we barely notice we’re thinking at all. Our everyday experience is so saturated with ongoing idle thought that it essentially becomes invisible. We’re like David Foster Wallace’s proverbial goldfish—after an older fish asks him, “How’s the water today?”... See more
David Cain • Where There's Stress, There's a Story
There is one caveat with the Seinfeld Strategy. You need to pick a task that is meaningful enough to make a difference, but simple enough that you can get it done.