Supritha S

You don’t need to go on retreat, or even meditate at all, to begin to address this problem, although it is almost certainly the most direct way.

Trent Dyrsmid decided that success in his field came down to one core task: making more sales calls. He discovered that mastering the fundamentals is what makes the difference.

Embracing your multipotentiality is just the first step

All we ever seek, and all we ever avoid are feelings. Feelings run the world. They constitute the only useful product of all material transactions between humans and their environment. Just like your body can’t use the food it eats for energy until it’s turned to glucose, we can’t really make use of the things we seek until they deliver certain... See more

Are there certain beliefs or reasons that are behind the bad habits? Is there something deeper — a fear, an event, or a limiting belief — that is causing you to hold on to something that is bad for you?

Kindness isn’t always easy or obvious, because the urgent race to the bottom, to easily measured metrics and to scarcity, can distract us. But bending the arc toward justice, toward dignity and toward connection is our best way forward.

Otherwise we end up with too many possessions that evoke negative emotions: shame, guilt, regret, revulsion. When you look in your closet, chances are half the clothes in there make you feel bad for one reason or another.

Quotes from Marcus Aurelius