Sriya Sridhar

The quest to design an app that facilitates mindful attention is “impossible to fulfill as the affordances of the smartphone and its suite of digital tools capture attention in equal—if not greater—measure as meditation apps claim to give it back,” concludes Jablonsky.

If you're struggling with negative thoughts, achieving flow is probably the best medicine. Contrary to popular wisdom, forced positive thinking often makes things worse.

The internet was revolutionary once, it offered the promise that anyone could communicate and connect and share their creations with other likeminded souls. It was based on authenticity and weirdness and fun. It wasn’t for everyone and you had to hold your own but within it you could find whatever you wanted to and you could discover art and voices... See more

The most potent vectors of digital harm today are not merely located in what is seen , but in how interaction is engineered —through asymmetries of choice, misaligned incentives, and design architectures optimised for extraction rather than wellbeing.