simon
@simon
One breath at a time.
simon
@simon
One breath at a time.
Get out of your head and into your body. Physical activity gets us out of our heads. When we are rooted in our bodies, we reduce stress and release endorphins. Movement makes us feel more connected to the world.
It’s almost like boredom doesn’t exist, like difficulty doesn’t exist, scarcity doesn’t exist. And a feeling I’ve been having a lot lately is that scarcity is often what creates meaning. When you’re surrounded by infinite possibilities, when you know around the next corner is another video that might be funnier, you’re never going to sit with the t
... See moreThe Earth is Rotating at around 600 miles per hour The Earth is orbiting the sun at 67,000 miles per hour, while The Entire Solar system is orbiting the galactic core at 514,000 miles per hour. That makes over 40,000 miles of interstellar travel in 5 minutes. The Galaxies themselves are moving apart at variable speeds....."There is no way, not even
... See moreDon’t wait for joy to find you, because you might end up waiting forever.
The first step towards change is awareness.
The second step is acceptance.
(Nathaniel Branden)