Sam Levan
@selmo
Sam Levan
Interesting to read books about death and dying people -> it tells you a lot about how to live.
“When I’m waking up I like to keep a space for my own thoughts and ideas. Sometimes there’s nothing, and that’s totally fine.”
— My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall, Michael Xander
... See more
— My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall, Michael Xander
... See more
“I don’t believe that one’s life can be hacked; it can only be lived.”
— My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall, Michael Xander
... See more
— My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall, Michael Xander
... See more
“In the words of John Lennon: “Life is what happens to you while you’re busy making other plans.””
— My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall, Michael Xander
... See more
— My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall, Michael Xander
... See more
It’s pretty funny when you see how, being comfortable with being disliked, actually makes you even more likeable. It’s one of the many ways in which life can be really unfair.
Researchers tracked the sleep patterns of participants who worked out at three different times: 7:00 a.m., 1:00 p.m., or 7:00 p.m. What they discovered was that people who exercised at 7:00 a.m. slept longer and had a deeper sleep cycle than the other two groups. In fact, the morning exercisers had up to 75 percent more time in the reparative “deep
... See moreShawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Journal like a Renaissance Philosopher
youtube.comTake 30 minutes every day to journal on an idea and explore its repercussions or deeper considerations. Then, go share those reflections with someone. If you don’t have someone to have that conversation with, spend 30 minutes instead reaching out to people who might be interested. This is the real practice of “digesting” our information.
Jean Louis • Information Nutrition
Every evening I try to set aside five or ten minutes to pray what Saint Ignatius called the prayer of Examen. After putting our toddler down, I lie on the futon next to his bed, quiet my thoughts, and hit the “play” button on the video of my day. I think about the people with whom I’ve spent time, the conversations I’ve had, the places I’ve been, a
... See moreKen Shigematsu • God in My Everything: How an Ancient Rhythm Helps Busy People Enjoy God
