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2 things to control your hunger without Ozempic.
Eat a breakfast with:
10-15g of fiber.
30g+ of protein.
Protein in the morning helps your body signal to your brain “I’m full,” and turns down signals that make you feel hungry.
Fiber... See more
Legumes: Beans, lentils, peas, chickpeas, hummus, peanuts. Sweeteners: Stevia, non-GMO sugar alcohols (erythritol is best to use, followed by xylitol, which is naturally harvested from birch trees), monk fruit (luo han guo).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Pro tip: if you want to add protein to anything you’re making, GenePro is a flavorless protein powder that also doesn’t mess up the texture of whatever you’re making! My bariatric nutritionist put me on a few years ago
beef and broccoli timberland bootx.comCCK is released from the GI tract when we digest fatty acids (Omega 3, 6), amino acids (especially glutamine) and sugar. We mostly eat until we consumed enough fatty acids and amino acids to trigger CCK. CCK then puts the break on a-GRP neurons.
Andrew Huberman • How Our Hormones Control Our Hunger, Eating & Satiety
Soybean (yellow)
Bob Flaws • The Tao of Healthy Eating
Sunflower seed
Bob Flaws • The Tao of Healthy Eating
Our chief scientific officer emeritus, Mark Kozubal...stumbled across a unique filamentous fungal microorganism that had a lot of really unique properties, including being 50% protein by dry weight, a natural filamentous texture, and the ability to grow super efficiently.... It's a super versatile protein that can be used as a textured biomass,... See more
Jan-Erik Asplund • Not Found
Negativ: »Ich weiß, welche Nahrungsmittel ich essen sollte, aber ich erliege immer wieder Versuchungen und Heißhungerattacken.« Positiv: »Heißhungerattacken bedeuten, dass mein Körper Befriedigung braucht. Ich werde ihm geben, was er möchte, indem ich mich auf ihn einstimme und ihm zuhöre. Ich möchte erfüllt sein und Essen ist nicht der einzige Weg
... See moreDeepak Chopra • Wonach wir wirklich hungern: Mit der Chopra-Methode Erfüllung finden und dauerhaft abnehmen (German Edition)
Und hier das Rezept zum Abspeichern 😍
Zutaten 🥰
1 Zucchini
16-20 getrocknete Tomaten in Stereifen
4-6 Scheiben Käse
1 TL Gemüsebrüh-Pulver
Salz und Pfeffer zum Abschmecken
Olivenöl... See more
fit_sophia_laetitiainstagram.com