Sublime

they only really like to consume one thing—fiber. Specifically, a form of fiber called prebiotic fiber. This includes soluble fiber and a form of indigestible starch called resistant starch.

Rice (glutinous)

Lotus seed

Be sure your snacks always contain a source of protein and fat, so they keep you satisfied.

This means that when you consume a starch like rice or a sweet potato, the carbs become more likely to be shuttled into your muscle cells where they stay, waiting to power your next workout.

Milk protein is on par with white bread in terms of insulin stimulation, and from an evolutionary sense this is likely as a means of helping a newborn pack on weight.

Rice (non-glutinous) Nature, flavor & channel

as bread, pasta, or rice, you can create a better balance between glucose and fructose, thus preventing the spike in blood glucose and the overstimulation of insulin.