Sublime

Missing the summery hot days of last week already ☀️ 🌴🍒 💕 🤸🏻‍♀️🤸🏻‍♀️ #yoga #yogagirl #yogalicious #bikramyoga #gowiththeflow #yogaflow #flexibility #splitpose #hanumanasana #vashishtasana #vishvamitrasana #corestability #balance #beyourself #ineedsun #ineedatan #musclesandmascara

I taught this flow in the class today and it was amazing! . This is a combination of my favourite postures to Practice for hip opening. It combines the active and passive element of hip opening helping with the Strengthening and Stretching the muscles. . Try this flow and let me know in the... See more

Routine matin yoga #yoga #routine #detox #bienetre #noel

Video by @flowwithbasil 💚 ⠀ how to HURDLERS POSE 👏🏻 This is one of my favorite arm balances to do! It works your entire body and gets your heart rate up! This took me awhile to get, a lot of pushing past the fear of the pose. While it might take some time to remove that mental block, I’ve put together some exercises to... See more

All in 1. Entering wide legged seated forward fold using mobility, active flexibility and intuitive movements. . . I like to move my body in different ways and try different types of physical activities. Challenge my mind and body. Break patterns, unlearn and learn again.... See more