Sublime

Workout of the Day 💥 Full-body + mobility focus 🧘🏻‍♀️💪 This one hits strength, balance, and flexibility all in one flow. 1️⃣ Superset 1: • Kettlebell Cossack Squats – 10 reps/side • Kettlebell Jefferson Curls – 10 reps × 3... See more

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.tips.channel . Thanks for sharing by... See more

“7 Yoga Poses You Should Do Every Day 🌟1️⃣ Downward Dog: Lengthen your spine and stretch your hamstrings.2️⃣ Child’s Pose: Decompress your lower back and open your hips.3️⃣ Pigeon Pose: Target those glutes for deep relief.4️⃣ T-Spine Twist: Mobilize your thoracic spine for better movement.5️⃣ Lateral Lunge: Stretch your inner thighs and improve hip... See more

A great strength flow. Full body workout. Make it mindful by going slow using your breath. If you have a short time then just doing a couple of rounds of this is enough :) What’s your toughest pose in this sequence ? Mine has to be the chair pose 😅 #yogaflow #yogatwist #asthangayoga #yogadance... See more

Yogini 💕 swipe if you wanna see the video ~ ~ polelockdown challenge of @vibesbyv_ ~ ~ #poledance #dance #poledancer #poledancenation #polefit #polefitness #fitness #fitover40 #polespin #polesport #poleshapes #strenght #poleworkout #workout #unitedbypole... See more

With love to your body 💖🔥💪 Waiting for your! Be flexible in your body and mind 😉 #praga #stretchingprague #praguefitness #prahacviceni #yourbody #stretchyourbody #prague #pragueyoga #стретчинг #стретчингпрага #растяжкапрага #восточныетанцыпрага #прагавосток #praguebellydance #fitnespraga

Best yoga asana For everyone try to apply in your daily life... See more