Sublime

Tomorrow’s the day. 1 PM @charlottebilcliffe ‘s own weekly yoga class in Greenwich at St marks . Keep yo body happy. Beginners welcome!

These poses feel ah-mazing!! 😄 But they can wreck your spine and hamstring insertions if you force it 🙅‍♀️ Enjoy what you learn about yourself along the journey, like @martina_sergi  did! Tag your yogis for inspo! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link... See more

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.tips.channel . 5 moves to mobilise your hips + why you need to introduce... See more

So I am sharing with you 2:30min of a flow that I have done with no edits. I usually speed up my flows to make it short but if you like these, let me know and I’ll make them longer.. maybe 5 min :) That way you can follow easily and try them at home 😌

✨ New Challenge ✨ 2 of my favourite transitions 😋 try it out!!

Stillness in movement Movement in stillness🤍