Sublime

SAVAGE Bodyweight Home HIIT Be ready to sweat 😅 No equipment needed! LIKE | TAG | SAVE ✔️ Intense cardio focused workout, on the spot. Minimal space needed, do this workout anywhere 💥 Complete as a circuit . 5 rounds through. 90 sec rest end of... See more

Here's an intermediate home workout! You can stay fit even if you're locked down. For more information on this routine, check out: www.hybridcalisthenics.com/routine I've talked a lot about these variations but wanted to put them all into a Short so more... See more

What should be your Day 4? Pure Cardio or FullBody Tabata Strength? Let me know in the comments 👇 ➡️ Warmup 1. 8 Cobra stretch 2. 8 Cat Cow 3. 5e 90-90 Transfer 4. 12 Scapular retraction & protraction ➡️ 3 Rounds 1. 60s... See more

TRICEPS💪🏼 Just as a reminder, you cannot spot reduce fat, but with a proper diet & exercise routine, you will be able to eliminate fat👋🏼 I did arms today & my triceps are feeling sore already after doing these exercises! DOUBLE TAP & SAVE this video for your next Arm day! ✨if you workout from home, you can... See more

LEG WORKOUT Paused squats 4x5 Pendulum squats 3x10 RDL 3x10 Abduction 3x10 ea leg Leg extension 3x15 Hamstring curl 3x15 Fit from @younglaforher cxde: BEEF Belt & knee sleeves from @villagehiddeniniron... See more

Back, biceps, forearms workout 💪 Fueled by @gorillamind cxdë: BEEF @helimixco cxdê: BEEF Straps from @villagehiddeniniron cxdé: BEEF Fit @youngla @younglaforher cxdē: BEEF Lat pull-down 3x10-12 Single arm lat pull-down... See more

CORE/AB WORKOUT (tomorrows YT video is this workout but follow along 😌… there’s also some silly cameos from Pookie & Kit so check it out 💪😼) Fueled by @gorillamind @helimixco cxde: BEEF Fit by @youngla @younglaforher cxde: BEEF Shoes @bearfootshoes cxde: BEEF... See more

My go to glute and quads workout! Be prepared to not be able to walk after this 🥲💪🏽 I’m wearing @dfyne.official dc: ELLIE (ad)