Sublime

💖My ALL TIME Favorite Yoga Pose Combos!!💖 . If you’ve practiced with me before, chances are you’ve done these pose combinations before! 🙌🏼💖 They are super fun for mixing up your practice and challenging yourself in your home yoga flows! . ✨SAVE this video✨Give em a try and let me know what you... See more

If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!💙 Save for later and try it out, moving mindfully and at your own pace. You can do the entire sequence once, or repeat it two or three... See more

This morning I taught a class and my body is feeling tired and stiff so I modified for myself while offering more advanced options. - Follow @dailyyogajourney For More Yoga Tips 🧘‍♀️✨ - Modifications are there to meet our energy at the time. And with time maybe we get to the bit poses and... See more

Roll out of bed and straight into a fun online class. We've got 100s of classes so book in for an endorphin fix. P.s we don't care if you're still wearing your duvet.

NEW on the YouTube channel today - Fundamentals of Ease. This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which teaches us ultimately how to balance effort with... See more

Follow for Part 2 🫶 So many of us are silently dealing with PCOD or PCOS 🥹 — the irregular cycles, the mood swings, the bloating, the hair fall… and wondering, “Is this normal?” 🙃 I’ve realized how common it really is and how little we talk about it. 💭 This 15-minute daily yoga flow has helped me feel... See more

Welcome to The Manor Hot Yoga Studio..the dragon lady @twofeathersyoga is awaiting your arrival and is ready to awaken the dragon inside of you #newstudio #hotyoga #openingday #wellness #georgina #yoga #welcomehome #yogisofinstagram #hotyoga #hotyogastudio #vinyasa #yin #hatha #restorative @yogawith_shasha

Extended child’s pose is amazing pose. Not only it’s a lovely hip opener and inversion it is also very versatile. I added many shoulder stretches, chest openers and twists to spice up you child’s pose. Enjoy! . Like it ❤️ Save it 📌 Share it . . November 11th -... See more