Sublime
An inspiration engine for ideas
Upper Body Mobility
2 rounds
Arm Swings (across chest) - 10 per side
T Position Shoulder Rotations - 8 reps
Rest 30 seconds
2 rounds
Pushups - 10 reps
Full Plank Shoulder Taps - 10 per side
Full Plank Arm Extensions - 10... See more
coachjohnnoelinstagram.comSWIPE Video TO SEE BEGINNER VERSION ↔️
No matter what the movement is it’s about where you focus.
Whether you are doing Flow, HIIT, Strength training or any training it’s about HOW you approach your intentions.
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Video 1️⃣ is advanced animal flow combo of levitating... See more
instagram.comGlutes 🍑
Set your feet at the top on the platform to focus on your hip flexions
Quads 🍗
Set your feet at the Bottom on the platform to focus on your knee flexion
Adductors ✨
Set your feet wide and 45° rotate out on the platform.... See more
caroline.gravityinstagram.com☺️Where the focus goes energy flows 😊
❤️Weight X dumbbells from @befitbootique
📍10%discount ใช้ code fitwithplant10 นะคะ
💪🏾GROW AS WE GO
🤍PU @fitwithplant
fitwithplantinstagram.comLeg’s go 🦵 •
Voici un extrait de ma séance JAMBES •
Ça se passe en temps réel sur YouTube dans 30MIN donc si tu cherches à renforcer le bas de ton corps, ça pourrait peut être t’intéresser 😉
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Le lien sera en swipe up dans ma story à 18H👌🏻
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Tag tes amis... See more
kd.traininginstagram.comSTRONG LEGS🦵🏽STRONG FOUNDATION 🪨
One exercise that creates:
- leg strength
- leg balance
- leg coordination
Join our LIVE EVENTS to build a FUNCTIONAL BODY 🤸🏽♂️☺️
Link in BIO... See more
karimu_samuelsinstagram.comSTOP STUMBLING, START GIDING ⛸️👣
This one movement creates:
- lightness
- better footwork
- coordination
- rhythm
- balance
Join my WORKSHOPS to creating lightness and exploring movement fundamentals for... See more
karimu_samuelsinstagram.comOnline Movement Education:
Our two newest online courses are now live!
Improvisation I – 10 classes based on task exploration - footwork, floorwork, ground movement, and coordination at all levels.
Know the Body: Movement Snacks I – 10 follow-along sessions... See more
stefan.crainicinstagram.comSIMPLE LEG DAY MOBILITY ROUTINE (only four exercises)
This is exactly what I do before every leg day.
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Fueled by @gorillamind cxde BEEF
Set... See more
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