Sublime

Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10... See more

SWIPE Video TO SEE BEGINNER VERSION ↔️ No matter what the movement is it’s about where you focus. Whether you are doing Flow, HIIT, Strength training or any training it’s about HOW you approach your intentions. . . Video 1️⃣ is advanced animal flow combo of levitating... See more

Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion Adductors ✨ Set your feet wide and 45° rotate out on the platform.... See more

☺️Where the focus goes energy flows 😊 ❤️Weight X dumbbells from @befitbootique 📍10%discount ใช้ code fitwithplant10 นะคะ 💪🏾GROW AS WE GO 🤍PU @fitwithplant

Leg’s go 🦵 • Voici un extrait de ma séance JAMBES • Ça se passe en temps réel sur YouTube dans 30MIN donc si tu cherches à renforcer le bas de ton corps, ça pourrait peut être t’intéresser 😉 • Le lien sera en swipe up dans ma story à 18H👌🏻 • Tag tes amis... See more

STRONG LEGS🦵🏽STRONG FOUNDATION 🪨 One exercise that creates: - leg strength - leg balance - leg coordination Join our LIVE EVENTS to build a FUNCTIONAL BODY 🤸🏽‍♂️☺️ Link in BIO... See more

STOP STUMBLING, START GIDING ⛸️👣 This one movement creates: - lightness - better footwork - coordination - rhythm - balance Join my WORKSHOPS to creating lightness and exploring movement fundamentals for... See more

Online Movement Education: Our two newest online courses are now live! Improvisation I – 10 classes based on task exploration - footwork, floorwork, ground movement, and coordination at all levels. Know the Body: Movement Snacks I – 10 follow-along sessions... See more

SIMPLE LEG DAY MOBILITY ROUTINE (only four exercises) This is exactly what I do before every leg day. BIG NEWS!!! @gymshark BF SÂLÊ STARTS NOV 16 SO PREPARE YOURSELF FOR UP TO 50% 0FF & SAVUNGS WITH CXDE BEEF Fueled by @gorillamind cxde BEEF Set... See more