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One Size Fits All: Making Healthy Choices, Stepping Into a Meaningful Life of Stress(less) Living (Healthy Living)
amazon.com
Here are some practices that can help deepen your connection to reality and other beings, regardless of where you find yourself:
Daily Nature Immersion
Daily Nature Immersion
- Spend time each day in direct contact with the natural world
- Practice "sit spot" meditation - return to the same outdoor location regularly
- Walk barefoot on natural surfaces when possible
- Track seasonal
Claude
Jordan Wellness
@jordanwellness
Wellness
tfny • 6 cards
Helen House, MCC, CPCC
helenhouse.acuityscheduling.comSanctuary
meetsanctuary.com