Sublime
An inspiration engine for ideas
MEAL/WORKOUT PLANS FOR FAT LOSS
I put together a PDF consisting of 10 meal plans and 6 workout plans to help MEN & WOMEN kickstart their 2025 fat loss journey 💪🏻
Like this post + reply “2025” below and I’ll send you the PDF 🤝
(MUST BE FOLLOWING TO RECEIVE)... See more
If I woke up 30lbs overweight with belly fat
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Coach Kev - Belly Fat Prox.com236g PROTEIN DIET
youtube.comTry out this full body combo circuit to burn out your quads, glutes, core, shoulders, back, arms & core!! Complete 45 seconds each for 4 rounds and rest for 30 seconds in between each exercise💥
Let’s chase strong & prioritize our best self together 💘
REMEMBER!! Results come BEST when we stay... See more
aubriandlivinstagram.comBurn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
amazon.com
5 day workout split + eating in a HIGH protein calorie deficit = STRONG GORL 😮💨
workout split created by my lovely coach @themorganicway 🫶
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#fyp #gymtok #gymgirly #gymlife #workoutroutine #workoutsplit #bodyrecomposition
_mssninstagram.comThe Arm Exercises I used to tone and slim my arms 40kg ago 💜✨
#weightloss #workout #exercises #armworkout #armday #health #weightlosstransformation #diet #fitness #gym #fyp
sherisefitinstagram.com1 Hour/Day Diet: Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
amazon.com