Sublime

NEW YOUTUBE VIDEO UP NOW‼️ Link in bio and I’m doing a pretty epic giveaway so make sure you give it a little watch. Likkkkleee bit of shoulders to feed my soul because tbh shoulder day is one of the best days EVER EVER💅🏽 ladies you gotta start training them shoulders and upper... See more

HIIT CARDIO FOR WEIGHT LOSS!! 🔥👌 Double Tap and SAVE if you’re ready to accept the challenge! ✅💖 cc: @fitonomyapp

i just posted an “ASS CAMP at home” video on my patreon for those of u that can’t come to class. 🏋🏻‍♀️ subscribe to my patreon to see workout videos, holistic nutrition tips and hacks, sex & sexual health advice, recipes and recipe video tutorials, and upcoming exclusive podcast audio content and video from... See more

These power women 🌸 - FUNK Ladies and gentlemen @diddemie_from @faatoubah @kikzkatika @oriane2504 @zhane.samuels @honeymakwana._ @mettebirdy @belen_fab18 @naomiferne @mirandajadec @samuelmenagarcia @jungle4eva #backon74 #shaylatukolanchoreography #fyp

Killer leg day straight from the Sadie Active App! Do you prefer quad-day or hamstring-day?? I much much prefer quad day 🔥 3x: 20- 35 degree banded leg raises each leg 12 Goblet squat to reverse lunge 3x: 8-10 B... See more

SAVAGE Bodyweight Home HIIT Be ready to sweat 😅 No equipment needed! LIKE | TAG | SAVE ✔️ Intense cardio focused workout, on the spot. Minimal space needed, do this workout anywhere 💥 Complete as a circuit . 5 rounds through. 90 sec rest end of... See more

If you want to take it further, I created a fat loss guide with all the tactics I used to drop 30lbs in 40 days (everything from workout to diet). Since summer is here, I just added a 70% discount for the first 20 people. Grab it here (thank me later): https://t.co/oc4zZQjZec

OUTER THIGHS⚡️Girls you will want to SAVE these moves, perfect for targeting the side booty. A medium to heavy material looped band needed and nice controlled movements 🔥🍑 enjoy the burn and have a great week! Hands up if you’ll be trying 🙋🏽‍♀️ - Like these moves? So many more to choose from on my @vip_homeworkouts... See more

Chest, triceps, & a wee bit of shoulders 💪 Bench DB shoulder press DB tricep pullover Dips Fueled by @gorillamind cxde: BEEF Fit from @younglaforher cxde: BEEF Song: DJ Holanda - MONTAGEM CORAL×... See more