Sublime

I've thought a lot about why emotional work is so incredible at accelerating meditation practice, I think the best answer is simple The ego's main role is defending you against emotional intensity; if you consciously allow emotion, the ego is closer to happy unemployment

fwiw I'm now quite enjoying having a baby, thanks to some mix of: - baby is older and more active (almost crawling) - attitude shifts on my part (nothing fancy, just getting more curious about skill-development - baby's and mine) - getting 👇 off my chest helped me reorient