Sublime
An inspiration engine for ideas
Little ahh workout fr 💪
Exercises:
Hip thrust (burnout last set)
Cable pull thru
Glute medius kick back
Standing calf raises
Song: limbus by TUNDRAMANE & tet rider
Fit from @younglaforher... See more
instagram.comThis 3-minute dance workout is perfect for sculpting and toning your arms – quick, effective & fun! 💪🎶 No equipment needed, but you can add ankle weights for extra intensity.
👉 What to expect:
✅ 3-minute Arm Sculpt with dance-inspired moves
✅ Follow along – just mirror me & move with me... See more
vanessadanceworkoutinstagram.comFirst YouTube training vlog is LIVE!
Running you through an Upper body session.
Full video via the link below!
https://t.co/OnncUELSaW https://t.co/4ZsfABVs4V
Francis Meliax.comLeg’s go 🦵 •
Voici un extrait de ma séance JAMBES •
Ça se passe en temps réel sur YouTube dans 30MIN donc si tu cherches à renforcer le bas de ton corps, ça pourrait peut être t’intéresser 😉
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Le lien sera en swipe up dans ma story à 18H👌🏻
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Tag tes amis... See more
kd.traininginstagram.comGet strong at any age - 10 minutes, 3 times a week
youtube.comDid you know? You can now do this dance cardio routine from the comfort of your home! 💃✨ My latest 23-Min Dance Workout is live on YouTube—packed with energy, strength, and fun! Ready to dance it out? 🔥 Check it out & let me know how you liked it! ⬇️
🇩🇪 Wusstest du schon? 🤩 Diese Dance Cardio Routine kannst du jetzt... See more
vanessadanceworkoutinstagram.com








