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An inspiration engine for ideas
✨ If you know me by now, you know I’m very into shredded tofu. So let’s use the idea to help get some extra protein in our meals. I’ve been adding it to my rice and using it as a helpful protein addition to enjoy with some other plant based proteins I love. And if you’re not into tofu, try it with lentils (that’s my other go to). 😌
_... See more
plantbasedrdinstagram.comPROTEIN PACKED PLATTERS: Glazed, Sticky Sweet Potatoes w/ Crispy Tofu + Peanut Sauce
Kicking off this new series with a bloomin’ good (and VE) one!
Serves 3–4.
▫️ 3 sweet potatoes, sliced lengthways
▫️ 1 tbsp soy sauce (or tamari)
▫️ 1½ tsp maple syrup
▫️ 1 block extra-firm tof... See more
emmapeterseninstagram.comI was hungry and made this sandwich 🥪 (and instagram deleted the audio the first time I posted 😢)
👉🏼 @sepps_eats
details: toasted ciabatta, whipped maple tahini, sticky garlic tofu, sesame seeds, roasted red peppers, pickled red onion, sriracha, rocket.
Fo... See more
seppsinstagram.comSHREDDED TOFU TACOS 🌮
VEGANUARY NR. 10 🌱
How to make tofu taste good?!
Well here’s my simplest yet super delicious answer…😉
Much love
Maya ✨
RECIPE (3-4 servings, 45min prep time):
-400g firm tofu
Pat dry it and shred... See more
fitgreenmindinstagram.com

What I'm eating for the next few days
Chickpea & Veggie Wraps
1 cup chickpeas
½ cucumber (thinly sliced)
½ bell pepper (sliced into strips)
¼ cup pickled red onions (adds a tangy kick)
¼ cup fresh parsley (chopped)
1 cup fresh spinach... See more
marry me chickpeas, under $2.00 per serving. recipe at PlantYou dot com #budget #budgetrecipes #plantbased #chickpeas #healthyrecipe #dinner #quickdinner #plantbaseddiet
plantyouinstagram.com🤯💖🎉BLENDED OATS by @plantyou. Tag a friend who needs this recipe and follow for more.
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😇If you don’t like the texture of oats or want to change things up, blended oats are going to blow your mind. You just make a simple overnight oats recipe, refrigerate and then blend. It’s like a thick vanilla or chocolate pudding... See more
plantyouinstagram.com👀💕🥰EP 69 SCRAPPY COOKING: Oat Milk + Oat Pulp Truffles by @plantyou.
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😳Who knew that making oat milk was so easy? Just blend approximately 2 cups of oats with 5-7 cups of water with your fav mix-ins, then strain twice for creamy dreamy oat milk. 🫢And don’t throw out that oat pulp… Full details for the oat pulp truf... See more
plantyouinstagram.com
These feel like protein cheat codes for vegetarians- tasty & easy, esp core power, which also comes in a 42g option.
What are others? https://t.co/KiWAp57ntN