Sublime
An inspiration engine for ideas
Last month you asked me for a dancey conditioning vid that didn’t include inverts so that you could prep for them so here you go: a dancey conditioning that works your core to get you invert-ready!
1. Stag climb
2. Do a 180 for a backwards bent leg hold
3. Back stag
4. Hug... See more
bloggeronpoleinstagram.comBeginner shuffle dancers: warm up with me! One full song, 3 minutes.
#Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle
midlife.shuffleinstagram.comThank you for this little marathon @tenderbabygirl & @rebeccakjerstad ! 🥵❤️🔥
🎶: @fvndontaskmeagainhoe
📍: @hotstepperdancestudio
📹: @thomaskennethras
emiliehoffinstagram.comDid you know? You can now do this dance cardio routine from the comfort of your home! 💃✨ My latest 23-Min Dance Workout is live on YouTube—packed with energy, strength, and fun! Ready to dance it out? 🔥 Check it out & let me know how you liked it! ⬇️
🇩🇪 Wusstest du schon? 🤩 Diese Dance Cardio Routine kannst du jetzt... See more
vanessadanceworkoutinstagram.com4 sets of this and your glutes will thank me later🤭❤️ — save and share with a gym bestie who wants to grow their gloooots🥰🙌.
get my limited edition BUILD shirt on @evolveyou 💙 “MADDIE” will save u 20% off✨
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#gymtips #workoutadvice #glutegains #glutesfordays #gymadvice... See more
mdj_fitnessinstagram.comlove a good glute day 🤌🏼
full outfit is @dfyne.official ! code ANISIA to save 🤍
#explorepage #fitness #gym #gymgirl #workout #legdayworkout #legday #dfyne #gymoutfit #gym #gymtok #fyp
anisiamartinezz_instagram.coma glute-focused workout for you ladies 😘😘
#glutefocused #glutefocusedworkout #shelfworkout #shelaghkratz
shelaghkratzinstagram.comDo you want to learn to wine like water 💧but don’t know where to start ? Sign Up and access our beginners waistline course 💃✨
Join today at | LaurenHalilDancemporium.com and use code - TWERKFRIDAY to get 60% off in our Black Friday sale for ONLY 24hrs 😱👏🏼
#laurenhalil... See more
danceemporiumfitnessinstagram.com