Sublime

Last month you asked me for a dancey conditioning vid that didn’t include inverts so that you could prep for them so here you go: a dancey conditioning that works your core to get you invert-ready! 1. Stag climb 2. Do a 180 for a backwards bent leg hold 3. Back stag 4. Hug... See more

Tutorial on how to move like this😌 which move do you want to learn next?

Beginner shuffle dancers: warm up with me! One full song, 3 minutes. #Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle

Thank you for this little marathon @tenderbabygirl & @rebeccakjerstad ! 🥵❤️‍🔥 🎶: @fvndontaskmeagainhoe 📍: @hotstepperdancestudio 📹: @thomaskennethras

Did you know? You can now do this dance cardio routine from the comfort of your home! 💃✨ My latest 23-Min Dance Workout is live on YouTube—packed with energy, strength, and fun! Ready to dance it out? 🔥 Check it out & let me know how you liked it! ⬇️ 🇩🇪 Wusstest du schon? 🤩 Diese Dance Cardio Routine kannst du jetzt... See more

4 sets of this and your glutes will thank me later🤭❤️ — save and share with a gym bestie who wants to grow their gloooots🥰🙌. get my limited edition BUILD shirt on @evolveyou 💙 “MADDIE” will save u 20% off✨ - - #gymtips #workoutadvice #glutegains #glutesfordays #gymadvice... See more

love a good glute day 🤌🏼 full outfit is @dfyne.official ! code ANISIA to save 🤍 #explorepage #fitness #gym #gymgirl #workout #legdayworkout #legday #dfyne #gymoutfit #gym #gymtok #fyp

a glute-focused workout for you ladies 😘😘 #glutefocused #glutefocusedworkout #shelfworkout #shelaghkratz

Do you want to learn to wine like water 💧but don’t know where to start ? Sign Up and access our beginners waistline course 💃✨ Join today at | LaurenHalilDancemporium.com and use code - TWERKFRIDAY to get 60% off in our Black Friday sale for ONLY 24hrs 😱👏🏼 #laurenhalil... See more