Sublime

🔥CORE🔥 Some bar core work to start off 2024💪🏻 Which one is the toughest? 1,2 or 3? These are advanced challenges that aren’t a regular part of my training but I do throw in the mix every now and then to test my strength✅ ⚠️ Attempt at... See more

SAVAGE TRAINING 😱😱😱 Train Insane w/ @d_fitness_guy _ Tag someone that would or could kill this superset 🙌🙌 _ Follow @ejmwellness for the BEST in fitness motivation

AB CHALLENGE: 15 cocoons, 30 (total) mountain climber crunch, 15 leg raises, 30 (total) bicycle crunch variation. 2 ROUNDS or 3 if you dare😌 you can rest between the rounds, try to keep rest minimal between exercises. tag someone who should train abs💀 #workout #motivation #fitness

Shallow dive into a cool study on aerobic training adaptations today with some practical takeaways - especially for beginners or anyone likely to overcomplicate aerobic training! For the study: Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal... See more