Sublime

The Bless Up Trail There’s an old adage that sits somewhere in the lines of “if you look good, you run good”. The Bless Up trail is our technical button up, tailored to perform at the highest level and keep you looking good. Lightweight, perforated and cropped for athletic use. photo by... See more

Good MORNING! ☀️ . Since it’s the beginning of the season, I thought we might go back to basics and go over the benefits of correctly doing sprint drills ✨. . 🙌Sprint drills are an over-exaggeration of running, it mimics the same overall movements we should be doing while we run, and... See more

You guys asked, I shall deliver. If you're new around here, we do a little something called "Sunday Funday." It's my Sunday long run followed by a gym session. This works best for my schedule, which is why I do it. There's no reasoning beyond that! Find a day that works best for YOU! W/U: Standing single... See more

🛑 SPEED WEEK 🛑 Part 2: Strength Training You knew it was coming so don’t act surprised! 😂 Strength training is vital to our long term success as distance runner. If we are stronger, we allow our body the ability to handle more stress, prevent injury,... See more

New Year means new gym work, but the same goal continues with @scienceinsport. 💪 Track session in the morning, followed by gym in the evening. 🏃🏼‍♀️🏋‍♀️ Getting stronger and getting faster... slowly... week by week! Patience is key! 🔑... See more

Running can be intimidating, but Martinus Evans (@300poundsandrunning) thinks anyone who wants to run can run. As the author of Slow AF Run Club: The ultimate guide for anyone who wants to run, Evans coaches runners of all types.⁠ ⁠ “I think the biggest misconception when you think about... See more

PACING A MARATHON: BY THE NUMBERS 📈💯 ‼️save this post‼️ ✅ Set multiple goal times! ✔️A Goal (ultimate best performance) ✔️B Goal (great day slightly below A goal) ✔️C Goal (still an amazing time!) ✔️D Goal (not the best day but you are going to... See more

Strength workout as a runner training for a marathon: 🔥 Warm-up (5 mins): Bike + supermans + hamstring/glute activations. Get those muscles fired up! 🏋️ Main Set (3 rounds): ✅ Trap Bar Deadlifts: Explode up, control down. Power + form. ✅ Kettlebell Swings: Hinge... See more