Sublime
An inspiration engine for ideas
Exercism
exercism.org
Exercise #1 -- Dig Deep
Nina Gass • CLOSE is Not a Four Letter Word!
Daily Exercises
The document outlines a list of 12 exercises, including jumping jacks, wall sit, push-up, abdominal crunch, step-up, squat, triceps dip, plank, high knees, lunge, push-up with rotation, and side plank.
LinkExercise. Many people associate exercise with being a challenging task that drains energy and wears you down. You can just as easily view it as a way to develop skills and build you up. Instead of telling yourself “I need to go run in the morning,” say “It’s time to build endurance and get fast.”
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat
Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
"Repetition unlocks value. The value of your first workout increases the more you exercise. The value of your first article increases the more you write. The value of your first conversation increases the longer you stay in the relationship. Day One continues to compound."
James Clear
Exercise is a privilege. To have a human body. To have the ability to breathe, sweat, and move. To be alive. All of this is a privilege. Many people view exercise as a tedious chore—something to grimly suffer through. But it’s not a chore. It’s a privilege and a celebration of what your amazing body can
Alexandra Franzen • The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
Ways of Making the Exercises