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— this move right here 😮💨 try a week free with me! 🔗 in bio
#workoutsforfatloss #workoutsforwomen #strengthtraining #strengthtrainingforwomen #summerworkouts #dreambody#transformyourbody #getsnatched #fitnessmotivation #workoutmotivation
dr.robinbinstagram.comThis Exercise Routine Makes Your Heart 20 Years Younger
youtube.comDaily Exercises
The document outlines a list of 12 exercises, including jumping jacks, wall sit, push-up, abdominal crunch, step-up, squat, triceps dip, plank, high knees, lunge, push-up with rotation, and side plank.
LinkOldie but forever a goodie!
I teach this to team transform and consistency program workouts based off this! If you want to join my team, you are welcome to try it a week free, through the link in my bio 💗
shelbyrobinssinstagram.comExercism
exercism.org
Little ahh workout fr 💪
Exercises:
Hip thrust (burnout last set)
Cable pull thru
Glute medius kick back
Standing calf raises
Song: limbus by TUNDRAMANE & tet rider
Fit from @younglaforher... See more
instagram.com
‼️Bodyweight Blast‼️
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I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥
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6 sets
Move 1: 30 seconds work
30 seconds rest in between sets
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6 sets
Move 2: 40 seconds... See more
instagram.com