Sublime

Active off day 👏🏿👏🏿🔥🔥🔥 • • Something quick yet effective today.. had low energy but I’m glad I walked in the gym today because I feel great.. it’s the days you go to the gym when you’re not motivated the you have the best workouts it seem like .. but yea kk enjoy.. save✨share✨swipe... See more

FULL BODY SWEAT SESH💦 hitting you with some hot fireeeeee HIIT lol see what I did there 12 minutes No equipment No excuses LESSSSS GET IT 👏🏼👏🏼 don’t forget to give this video a like💛 to support the workout vids 😩🤟🏼 Complete each exercise for 30 seconds followed by... See more

IN BETWEEN ISLAND HOPPING⚡️⚡️ . . . #workout #workoutoftheday #workoutroutine #legs #fullbodyworkout #lowerbodyworkout #exercise #gym #gymmotivation #fitness #fitnessmotivation #fit #strengthtraining #strength #glutes #core #workoutwme #instagramreels #getfitwiththeo

Look at this, I did a leg workout that wasn’t a HIIT session 😫😫 I’m a changing woman I guess 🥳🥳 Anyways, this leg day still kicked my butt, so I figured I would share :) ⚡️Weighted step ups: 12 reps each leg 4 times ⚡️walking curtesy lunges: 8 lunges each leg 4 times... See more

Ultra light and quick leg workout powered by wrathx! With limited space and No equipment! Basic stretching + skipping as warm up Jump squats 15 Slow no-weight RDLs 15 Squat into alt kick ups 20 Sumo squat pulses... See more

OUTER THIGHS⚡️Girls you will want to SAVE these moves, perfect for targeting the side booty. A medium to heavy material looped band needed and nice controlled movements 🔥🍑 enjoy the burn and have a great week! Hands up if you’ll be trying 🙋🏽‍♀️ - Like these moves? So many more to choose from on my @vip_homeworkouts... See more

Follow 👉 @girlsbuzz (me) for the best training videos . Spotted @shredded.union @celia_gabbiani