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💪Muscle Mass Gaining - Things You Need to know 😃
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Follow @TheTrainingManual for daily fitness/nutrition tips and education📚
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Great post here i found for you guys by @fitnessgyan check their cool page out!... See more
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Strength train 3-4x/week with weights, machines, or cables.
It's a non-negotiable.
Do 2-3 sets of each movement (sticking to a 6-12 rep range)
The key here is to pick a weight that brings you to failure within that 6-12 rep range ^. This is what'll ensure you provide enough stimulus to signal muscle growth.
Creatine. 5-10g per day
This will boost
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I've spent the last decade researching and experimenting with the most effective system for building muscle + losing fat.
Don't waste the next 10 years trying to figure this out.
I'll show you how to build your dream body in the next 3 minutes.
Here's the... See more
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Training program in bio 🏋️♂️
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#reels #arnoldschwarzenegger #bodybuilding #gymrat #motivation #biceps
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