Sublime
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Day 4 — Single Arm Strength
Training one side at a time forces control, balance, and coordination.
These movements target your shoulders, back, and arms — while your core works to stabilise the other side.
A great way to build upper body muscle and strength all with just one... See more
trainwithflorenceinstagram.comWeak side × 3–5 reps Strong side × 3–5 reps Weak side × 3–5 reps Weak side × 3–5 reps Weak side × 3–5 reps Weak side × 3–5 reps
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Strength Rules: How to Get Stronger Than Almost Anyone--And The Proven Plan to Make It Real
amazon.com
A strength is ‘an activity that makes you feel strong.’ It is an activity where the doing of it invigorates you. Before you do it, you find yourself instinctively looking forward to it. While you are doing it you don’t struggle to concentrate, but instead you become so immersed that time speeds up and you lose yourself in the present moment. And... See more
Sonia Simone • Play to Your Strengths and Supercharge Your Business
Small steps matter. Your ability to be at your best is linked to how strong you are when you’re weak. Being stronger, or sucking less, in critical moments can be transformational over time.
Jared Tendler • Suck Less
All of my biggest wins have come from leveraging strengths instead of fixing weaknesses.