Sublime

Comment ’LIVE’ to book your slot. Date : 26th January Time : 9:00 to 11:00AM This live session is for anyone suffering from ANKLE - KNEE - LOWER BACK pain. The price is 799/- By the end of the session i will give a 4 week action plan as... See more

TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 3 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant... See more

Some of today’s lower body work. Working limited ranges of motion on the hip flexion based movements. Just trying to take it easy and not push it too much. One of the biggest reasons people struggle with therapy is that the therapy is rushed. It’s super tough being patient. I just do less than what my mind tells me to do. Less is more here.... See more

REHAB TIME 🏔⛷ After skiing ⛷ & flu 🤧 I’ve had quite a bit of work to do to get my progress back! Firstly, I always get lower leg issues from skiing & my ankle mobility reduces which directly affects my squat. No surprise after 10 days of rock solid boots which I’ve been strapping up for tight turns at the top of every mountain 🏔 which inevitably... See more

🏃Dalton and Will took a course this weekend called bones, tendons, weights and whistles with @runningmatekc and @zerenpt . The course is all about managing runners and keeping them out of the medical system! This was one concept that is so simple, but so important for taking someone through a complete rehab... See more

@DominickCruz crushing his shoulder rehab (➡️ S W I P E ⬅️) . . Dom is getting stronger and more stable every week. . . Great job, Dominick! . .⠀ #DominickCruz #DomCruz #TeamCruz #CruzAlliance #UFC... See more

Coming back from my IG hiatus like...... 💥💥💥All we know is work! And we not stopping until we hit the next level and then breaking through ceilings after that! I’m my only competition and I’m never satisfied. Special thanks to @healthiswealth_lifestyle @sampapers for this dope as video! And thanks to my @sanctuaryfitnessla fam for the dope space.... See more

Last time we went skating, I went into a spiral and realized there are some muscles I haven’t used in a while 🙃 this was a light and small muscle type of workout to help with my hip pain… hopefully. #selflove #mentalhealth #strength #homeworkouts #quickworkouts #consistency #singlemomlife #hiit #figureskater #skatingmuscles

What do you think about this one? ----⁣ 🥃 Recovery Mentor & coach 💊 💰 Helped build and sell a 9 Figure business⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📖 Author - Lotsaholic: From a Sick to Sober Superman⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔑 Follow me,... See more