Sublime

The elites don’t want you to know that with just: -300 grams of quality shrimp -10 whole eggs -200 grams of beef or lamb heart -200 grams of raw cheese -2 pounds of strawberries -100 grams of beef liver -Adding EVOO, mushrooms and easy to digest... See more

Comment “ CHEAT “ and I’ll send over my fat loss meals cheat sheet! Cucumber Beef Salad 🥗 Cor this had a kick but it tasted good! 8.5/10 from me, defo worth a try! Credit to @davefellfitness he’s done it again👏🏼 ... See more

I highly recommend Chris Masterjohn’s substack. He provides PDFs for every vitamin and mineral, covering signs of deficiency/excess, the best food sources, and advice on supplementation.

The Honey Diet w/@anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium... See more