Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

Little ahh workout fr 💪 Exercises: Hip thrust (burnout last set) Cable pull thru Glute medius kick back Standing calf raises Song: limbus by TUNDRAMANE & tet rider Fit from @younglaforher... See more

I’ve been getting this question a lot… Yes she is only focusing on glute growth in this series but I am not promoting “skinny” legs. What I am promising her is that she can maintain her toned lean legs, they don’t need to grow in size like her glutes will. . Most if not all of my 12 week booty series... See more

TOTAL BOOTY 🍑 . TAG a friend! . Here is part of the workout I did from the glute warmup video I posted the other day! These are some of my favorite exercises to incorporate into my glute workouts 🔥🙌🏼 . 1️⃣Single Leg Glute Bridge Pulses 3x20 each... See more

glute workout details 🤍 total outfit from @aybl | code : CORALIE10 🔘 HIP THRUST 4 x 10 (heavy + controlled) 🔘 RDLS 4 x 10 🔘 STEP UPS 4 x 10 🔘 BACK EXTENSION 4 x 15 (focus glutes) bonus : 🔘... See more

Shy girl full body💪 [details below] @beaybl ✨ Workout details: • RDL’s into upright rows 4x10 • Reverse lunges into svend press 4x8 [each leg] • Glute bridge presses 4x10 • Ab marches 4x10 [each leg] #shygirlworkout... See more

BOOTY PART 1 🍑 . TAG a friend! . Part one of my booty workout 💪🏼 Sorry for the lack of fit tips 😩 they will be back as soon as we get all of the orders fulfilled 💕 . 1️⃣Barbell Squats 4x10 2️⃣Froggers Pumps 3x30 3️⃣Dumbbell Squats/ Slow... See more

Stop over complicating your lifts! A good lift doesn’t have to have 30 exercises and more sets than you can good. Good exercises and hard sets will do the trick. Ditch your sh*tty supps for @promix (c0de KELLY to save $) train w/me on @joinladder Team Limitless (🔗 ïn... See more

BOOTY PART 2 🍑✌🏼 . TAG a friend! . Here is the second part of my glute workout 💪🏼 let me just tell ya, the first exercise...no joke man, nooo joke 😅 It feels a lil funky at first but WOW does it burn 🔥 definitely recommend giving that one a try! . 1️⃣ Seated Good... See more