Sublime
An inspiration engine for ideas
First YouTube training vlog is LIVE!
Running you through an Upper body session.
Full video via the link below!
https://t.co/OnncUELSaW https://t.co/4ZsfABVs4V
Francis Meliax.comExcited to finally launch Athleats.
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Luca Defreitas-Hansenx.com
Lou Kelly | ONLINE FITNESS COACH @theexerciseengineer
instagram.com
๐๐๐๐ก ๐๐จ๐๐๐๐ก๐- ๐๐ผ๐บ๐ฟ๐ฎ๐ฑ๐ฒ/๐๐ฎ๐ฐ๐ต๐ฒ๐น๐ผ๐ฟ ๐๐ฑ๐ถ๐๐ถ๐ผ๐ป
(๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ & ๐ฟ๐ฒ๐ฐ๐ฒ๐ป๐ ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ๐, ๐ง๐๐ง๐๐ก๐ฆ ๐น ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ถ๐ป ๐ฎ ๐บ๐ผ๐ฟ๐ฒ ๐ด๐ฟ๐ถ๐๐๐น๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ, ๐๐ฒ๐ฒ ๐บ๐ฒ ๐ถ๐ป ๐บ๐ ๐๐ ๐)
Let's go /๐งต https://t.co/eKmGc8aF1B
share this with your workout buddy and save this for your next workout!
reposting a standing core workout I love ๐ค
Reminder: Nutrition is extremely important. I follow a 70/30 lifestyle which has helped me lose fat and built muscle. Let me know if you would like any videos about... See more
kailawenninstagram.com
Full Upper Body training vlog dropping tomorrow on YouTube.
Flat smith press x2
Machine delt raise x2
Weighted dips x2
Chest supported T-bar x2
Close grip cable row x2
Face away cable curls x3
Tricep pushdown x3
Rear delt... See more
Whatโs the best workout to build muscle?
Whatโs are the best foods to lose fat?
People ask me these things all the time, so hereโs what Iโve learnt in 15 years when it comes to the best possible routine to live your best life.
Remember to save this... See more
bodyweightdudeinstagram.com