Sublime

TIGHT CALVES / ACHILLES?! AGAIN. If you are constantly battling tight calves or Achilles pain then 🔴 Comment “INJURED ” below if you want to work with me and get back to running PAIN-FREE. The sensations of tightness you are experiencing before, during or after... See more

Rugby Core Workout💀 #bernardorebeil #fitness #gym #rugby

Kommentiere mit „Rückenfit“ & ich sende dir mein E-Book mit 3 Geheimtipps gegen Rückenschmerzen zu👊🏻 Bleibe gesund Dima #dkhealth

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

ITB & RUNNER'S KNEE | Improve your rehab ⤵️ 🫡 Ditch the foam roller & theragun as your long term rehab plan and start working on what actually matters! Build strength and expand your capacity to move will not only improve your joint and muscle health but resolve your pain AND make you a... See more