Sublime
An inspiration engine for ideas
TAG A FRIEND who struggles w/KNEE PAIN…
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.com
These 3 easy tests changed the game for me understanding body asymmetries & imbalances: https://t.co/CHgKXEZiLh
92,7% of you who train do not know the root cause of your injuries, pains, and stiffness.
The answer: A lack of mobility training.
I made an ultimate list of mobility exercises to bulletproof every part of your body so you can train unrestrictedly in... See more
Since our first collab was popular, you’ll be seeing more from us and @strength_conditioning_science…
S&C🏋🏾Vs Physio 🤕
Both have many similar skills and are involved in athletes rehabilitation. Sometimes, the lines can look blurred to practitioners on when rehab should be physio or S&C led... See more
instagram.com👉🏼Follow for more simple glute activation tips 👌🏼
✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact
🔷 Book in person @eliteperformancechiro
🔷 Check... See more
chicagobackdocinstagram.comTIGHT CALVES / ACHILLES?! AGAIN.
If you are constantly battling tight calves or Achilles pain then
🔴 Comment “INJURED ” below if you want to work with me and get back to running PAIN-FREE.
The sensations of tightness you are experiencing before, during or after... See more
sjc.physio.clinicinstagram.com➡️Hamstring prehab/rehab Teil 3🔥⬅️
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Repost @bobbysportspt
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In diesem Post siehst du fünf coole Übungen zur Verletzungsprävention-/Rehabilitation von Hamstring Verletzungen 😊. ➖
Hamstring Verletzungen gehören zu den am häufigsten vorkommenden Verletzungen im Fußball 😪. Aus... See more
addletix_officialinstagram.com
Two absolute must have books in your library if you don't have access to a world class physiotherapist. https://t.co/4sotqD1ARY
ITB & RUNNER'S KNEE | Improve your rehab ⤵️ 🫡
Ditch the foam roller & theragun as your long term rehab plan and start working on what actually matters!
Build strength and expand your capacity to move will not only improve your joint and muscle health but resolve your pain AND make you a... See more
sjc.physioinstagram.com