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kaiton • 1 card
Blueberry Buckwheat Breakfast Muffins
makes 10-12 muffins
Ingredients
1 cup cooked purple sweet potato
1/4 cup ghee
3/4 cup apple sauce
2 tbsp almond butter
1/4 cup maple syrup
4 eggs
2 tsp vanilla extract
1.5 cups buckwheat oats/hot cereal
2 tsp baking powder
dash of salt
1 cup frozen wild blueberries
Recipe
Steam or bake purple sweet potato to cook until soft
Chicken & Veggie Orzo Soup 🥣
It’s doesn’t get much lower in calories and higher in volume than this 🙌
Makes 5 good sized bowls ☑️
366 Calories per bowl
34g Protein
53g Carbs
2g... See more
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Recipes
Barnabás Csikós • 8 cards
