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trauma theory
Yin • 1 card
The dismissive ex BETRAYED you in one of the most painful ways. It may not be done with malice, but it’s a betrayal nonetheless.
#avoidant #dismissiveavoidant #fearfulavoidant #insecureattachment #attachmentstyle #emotionallyunavailable #fearofcommitment #fearofrejection #fearofabandonment #fearofvulnerability #breakup... See more
coach_ryan_hinstagram.comTrauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
amazon.com
further pain and self-hatred. In fact, even reliving the trauma repeatedly in therapy may reinforce preoccupation and fixation.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Did one of your parents struggle emotionally, physically, or psychologically? Did it hurt you to see them suffer? Did you want to take their pain away? Did you try? Did you ever side with the feelings of one parent against the other?
Mark Wolynn • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
The highest of highs…
And lowest of lows.
The space between “I can’t stay” and “I can’t leave”… 💔
These experiences are intense.
Intoxicating.
Addicting.
And heart... See more
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I knew he wasn’t coming back.
But I kept having to learn it on a deeper level.
Every time I thought I’d finally accepted it, another layer of grief would surface…not just for him, but for the version of me that still believed he was safe.
That’s the thing about betrayal grief,... See more
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