Sublime
An inspiration engine for ideas
Tired of being “skinny fat” here’s how to fix it👇
I created a FREE in-depth guide on exactly how to lose fat and gain muscle at the same time💸
This guide takes you through how to set up your macros, workout volume and calories.📲
If you can commit to fully... See more
rrossitfitinstagram.comSave this awesome HIIT workout and don’t forget to tap the ❤️
1️⃣ Banded Crab Walk with Chest Press - 12 reps
2️⃣ Reverse Elevated Toe Taps - 20 reps
3️⃣ Banded Lateral Step Backs - 20 reps
4️⃣ KB Swing into Squat - 8 reps
5️⃣ KB Kneeling Squat - 10 reps
6️⃣... See more
instagram.comHere’s another S&C session with some fighter specific functional super sets 👊 lessgo!
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Warm up then 3 sets of each superset, send it! 🤟
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#Fightsciencenz #strengthandconditioning #functional #functionaltraining #lessgo #boxing #muaythai #kickboxing #k1 #mma #clubbell #clubbells #kettlebell... See more
instagram.comLine of Resistance
🔴 Follow @biomechanics_of_sports for more!
👍Like this post if you find it interesting
🔴 SAVE this post and review later
#biomechanics #movementismedicine #strengthandconditioning #sportsenhancement... See more
instagram.comFullll body workout to engage every muscle you can find 🔍🧨 ⠀
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These six moves will get everything fired up and you can throw on a couple extras for areas you want to give a little more attention! 🙋♀ ⠀
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Hit Save 💾 and let’s go ⠀
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💛 Wide to narrow squats (4 x... See more
instagram.comKILLER ABS 🔥
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TAG a friend!
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Eeeek less than 2 days left until the @nvgtn launch 😍🙌🏼 The excitement is getting REAL 😆👏🏼
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In the meantime, here is a super 🔥 ab workout for you to try 💪🏼
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1️⃣ Side plank oblique crunch 3x15 each... See more
instagram.comDumbbell chest and triceps combo that will get you feeling pumped 👊🏽💪🏽🔥
-8 to 12 slow and steady reps
-4 sets
-plenty of rest for quality reps
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Get my FULL workouts at EricLeija.com for only $10/month! 12 NEW workouts every month! Link in my bio!
#workout #chest... See more
primal.swoledierinstagram.com
Reasonable standards:
225 bench
315 deadlift
6:30 mile
75 second 400
5 rds sparring without gassing
Able to touch fists to floor
Ruck 12 miles in 3 hours
10 pull-ups
50 push-ups
600m swim w/o... See more

























