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Tired of being “skinny fat” here’s how to fix it👇 I created a FREE in-depth guide on exactly how to lose fat and gain muscle at the same time💸 This guide takes you through how to set up your macros, workout volume and calories.📲 If you can commit to fully... See more

Save this awesome HIIT workout and don’t forget to tap the ❤️ 1️⃣ Banded Crab Walk with Chest Press - 12 reps 2️⃣ Reverse Elevated Toe Taps - 20 reps 3️⃣ Banded Lateral Step Backs - 20 reps 4️⃣ KB Swing into Squat - 8 reps 5️⃣ KB Kneeling Squat - 10 reps 6️⃣... See more

Here’s another S&C session with some fighter specific functional super sets 👊 lessgo! - Warm up then 3 sets of each superset, send it! 🤟 - #Fightsciencenz #strengthandconditioning #functional #functionaltraining #lessgo #boxing #muaythai #kickboxing #k1 #mma #clubbell #clubbells #kettlebell... See more

Line of Resistance 🔴 Follow @biomechanics_of_sports for more! 👍Like this post if you find it interesting 🔴 SAVE this post and review later #biomechanics #movementismedicine #strengthandconditioning #sportsenhancement... See more

Fullll body workout to engage every muscle you can find 🔍🧨 ⠀ ⠀⠀ These six moves will get everything fired up and you can throw on a couple extras for areas you want to give a little more attention! 🙋‍♀ ⠀ ⠀⠀ Hit Save 💾 and let’s go ⠀ ⠀⠀ 💛 Wide to narrow squats (4 x... See more

KILLER ABS 🔥 . TAG a friend! . Eeeek less than 2 days left until the @nvgtn launch 😍🙌🏼 The excitement is getting REAL 😆👏🏼 . In the meantime, here is a super 🔥 ab workout for you to try 💪🏼 . 1️⃣ Side plank oblique crunch 3x15 each... See more

Dumbbell chest and triceps combo that will get you feeling pumped 👊🏽💪🏽🔥 -8 to 12 slow and steady reps -4 sets -plenty of rest for quality reps • Get my FULL workouts at EricLeija.com for only $10/month! 12 NEW workouts every month! Link in my bio! #workout #chest... See more