Sublime

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

Biohacker x.com

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Yeah so this bitch is fucking insane https://t.co/MdiUHTJkG2

sarah

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The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan

Mark Sisson

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Cover of The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan

The Quick and the Dead: Total Training for the Advanced Minimalist

Pavel Tsatsouline

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Cover of The Quick and the Dead: Total Training for the Advanced Minimalist

5/3/1

Jim Wendler

amazon.com

Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)

Michael Matthews

amazon.com

Cover of Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)

SAVAGE TRAINING 😱😱😱 Train Insane w/ @d_fitness_guy _ Tag someone that would or could kill this superset 🙌🙌 _ Follow @ejmwellness for the BEST in fitness motivation

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Primal and conditioning Access to our platform primalmoves.com with the link on my bio. Live stream classes and more 🍃 . #primalmoves #sidebends #cossaksquat #squats #mobilitytraining #mobilitytraining #strenghttraining #flexibilitytraining #handstandtraining... See more

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Quadzilla is my middle name! #quadz #quadzilla #quads #legday

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