Sublime

The OAPU Plank "Set your feet twice as wide apart as your shoulders. Brace, drive through the deck with the right hand and lift your left hand—without allowing your left shoulder to rotate. Dig your left foot hard into the deck, load the top of the left thigh, and tense the right pec." -... See more

SINGLE KB WORKOUT🔥 1️⃣ Reverse Lunge to Halo 2️⃣ Single Leg Row (L) 3️⃣ Single Leg Row (R) 4️⃣ Tempo Squats (3s down, 3 hold) 5️⃣ Push-up Combo . #Repost... See more

Upper body strength day - looks like a winning combination 💯 . . Thanks for the SHOUT OUT #gbaffiliate @nachogst 🎯 . . @gymnasticbodies ONLINE FOUNDATION COURSES 🔥 . . #pushup #scapshrug #fitfam #dips #gbbuilt #athomeworkout... See more

ISOMETRIC STRENGTH ⚡️ I’m so excited to announce the launch of my new 6-day challenge on @yogainternational. These innovative and easy to follow classes will help you create a more adaptable, strong, and stable practice. This is a six-class program that's chock-full of isometric strength drills accessible for a variety of practice experiences. I... See more

#Repost @strongfirst with @repostsaveapp ・・・ ONE SQUAT. ONE PRESS. ONE PULL. 8-week plan. Select the exercises based on your 8-10 technical rep max (and the gear/weights you have on hand...or the leverage position). Fabio chose the pistol (video only shows one leg), kettlebell military press (video only shows one arm), and weighted... See more

Good old fashion work 🫡 This is in no order, but a glimpse into most of my training today. Below I’ll share a few of my main focuses within my sessions. 1. Progressively Overloading the Core - Rather than doing the 3x20 core work, I have been sticking with 3x6-10 going as heavy... See more

This one hits hard 600 reps in under 40 minutes (this is why the kettlebell is king) 10 snatches each side 5 squats each side 30 pushups That’s one round, aim for 10 rounds in 40 minutes or less I’m using a... See more

Kettlebell & Flow w/ @itsaubrieee at @6thsensefitnessoc was a blast! The availability of strength at various angles feels incredible and connected. . . The Moves... Front kick thru Front kick thru switch KB kneeling clean KB bent arm... See more