Sublime

🚀Elite Dynamic Warm-Up - Elevate Your Mobility & Performance With These Dynamic Stretches💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Ignite your training sessions with dynamic stretches that prime your body & boost your mobility! Here are 10 exercises for you to add... See more

📌 Save this “Lazy” Morning Mobility series to use as a warm up or all together on its own! Some days you just need some movement- even if you don’t necessarily want to break a sweat!😅 🙌🏼 To keep my joints happy and healthy, I do mobility work like this nearly every day, and I include these... See more

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Ditch the crunch and do these straddle ups to get your six-pack 💪 . .⠀ ⠀ Start your core training today with our All-Access Subscription. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard... See more

A body in motion stays in motion 🌊 . 👋The global anti-aging market was valued at around 62 billion U.S. dollars back in 2021. We have so many rituals and routines around keeping ourselves looking young but what about keeping your body feeling young? . 🙌I don’t know about you but I have... See more

Egyptian for your hips: so-called „Split Switch“, one of the two exercises from the #flexiblesteel curriculum and one of my all-time favorites. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣From the manual: „A split switch is the martial arts split, front foot pointed up and back foot in a sideways or sidekick position and then you switch so the opposite... See more

💰ADVANCED HIP MOBILITY💰 - Cool to scroll back through some old post to find drills to start utilizing again. Yes, some of these I probably wouldn’t use anymore, but if you’re looking to test out some hip ranges, give these a try! - Let me know what else you want to see and drills you want to... See more