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This is my updated 45-60min Mobility Routine๐ง๐ผโโ๏ธ๐คธโโ๏ธ
Iโm doing this 2x per week and treat it as a separate session.
I will probably add some stuff over the coming weeks and post an updated version again.
This mobility routine includes:
- Couch... See more
ljunilsinstagram.comMobility = Mo Ability
โ โ โ โ โ โ โ โ โ
to move around like youโre 25 again.
โ โ โ โ โ โ โ โ โ
Flexible, injury-free, able to play a sport or hike any time your friends ask, bending down to pick up your kid without pulling your back, performing your lifts better.
โ โ โ โ โ โ โ โ โ
These... See more
darrenliufitnessinstagram.com๐คธ๐ฝโโ๏ธFLEXIBILITY VS MOBILITY ๐คธ๐ป Flexibility is defined as โthe ability of a muscle or muscle groups to lengthenย passivelyย through a range of motion,โ whereas mobility is the "ability of a joint to moveย activelyย through a range of motion.โ This is demonstrated by my amazing talent in the video. Yโall, its been a hot minute since Iโve called myself a... See more
instagram.comLEG DAY MOBILITY WARMUP ๐ฆต ๐ฆต
Fueled by @gorillamind cรธdฤ: BEEF
@helimixco cรธdฤ: BEEF
Fit from @raskolapparel @younglaforher cรธdฤ: BEEF
The following is a recommendation/what I did, you may prefer a different amount:
Light cardio (I did treadmill... See more
instagram.comHere are some basic and accessible mobility exercises anyone could benefit from.
My new mobility course will release this week, sign up on my bio if you want it in early bird price.
You can check my bio for free tutorials and online courses.
Get moving,
Enjoy... See more
karin.aviinstagram.comHow to unlock stiff hips โ
[part 2]
1๏ธโฃ Good Mornings for Groin & Lower Back Mobility:
- Seated banded variations target adductors/groins.
- Progress to barbell loaded version for lower back & posterior chain strength.
- Focus on letting the back... See more
strongandmobileinstagram.com๐ขFULL BODY MOBILITY๐ข
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Need a quick routine to help you loosen up in the morning or in the evening? If you find that it's tough to reach full end ranges when it comes to stretching, it might be time to use assistive tools like a dowel to help you sink deeper into your stretches. You can use the dowel to help you stretch... See more
instagram.comMove with intention!! ๐
I do these before basically every workout.
8-15reps each depending how itโs feeling.
This is not an exhaustive list. Different things can be added ofc but this is a pretty baseline routine.
Even if you donโt... See more
instagram.com๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐!
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๐ฅSimple. Effective. Back Pain Relief. ๐๏ธ Link in our bio @ptvitals
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The hip is considered to be a ball and socket joint and allows for mobility in different planes of movement.
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A lack of mobility in the hip joint... See more
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