Sublime

This is my updated 45-60min Mobility Routine🧘🏼‍♂️🤸‍♂️ I‘m doing this 2x per week and treat it as a separate session. I will probably add some stuff over the coming weeks and post an updated version again. This mobility routine includes: - Couch... See more

Mobility = Mo Ability ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to move around like you’re 25 again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flexible, injury-free, able to play a sport or hike any time your friends ask, bending down to pick up your kid without pulling your back, performing your lifts better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These... See more

🤸🏽‍♀️FLEXIBILITY VS MOBILITY 🤸🏻 Flexibility is defined as “the ability of a muscle or muscle groups to lengthen passively through a range of motion,” whereas mobility is the "ability of a joint to move actively through a range of motion.” This is demonstrated by my amazing talent in the video. Y’all, its been a hot minute since I’ve called myself a... See more

LEG DAY MOBILITY WARMUP 🦵 🦵 Fueled by @gorillamind cødē: BEEF @helimixco cødē: BEEF Fit from @raskolapparel @younglaforher cødē: BEEF The following is a recommendation/what I did, you may prefer a different amount: Light cardio (I did treadmill... See more

Here are some basic and accessible mobility exercises anyone could benefit from. My new mobility course will release this week, sign up on my bio if you want it in early bird price. You can check my bio for free tutorials and online courses. Get moving, Enjoy... See more

How to unlock stiff hips ↓ [part 2] 1️⃣ Good Mornings for Groin & Lower Back Mobility: - Seated banded variations target adductors/groins. - Progress to barbell loaded version for lower back & posterior chain strength. - Focus on letting the back... See more

💢FULL BODY MOBILITY💢 . Need a quick routine to help you loosen up in the morning or in the evening? If you find that it's tough to reach full end ranges when it comes to stretching, it might be time to use assistive tools like a dowel to help you sink deeper into your stretches. You can use the dowel to help you stretch... See more

Move with intention!! 🙌 I do these before basically every workout. 8-15reps each depending how it’s feeling. This is not an exhaustive list. Different things can be added ofc but this is a pretty baseline routine. Even if you don’t... See more

𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐇𝐈𝐏 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘! . 🔥Simple. Effective. Back Pain Relief. 🕊️ Link in our bio @ptvitals . . The hip is considered to be a ball and socket joint and allows for mobility in different planes of movement. . A lack of mobility in the hip joint... See more