Sublime
An inspiration engine for ideas

92,7% of you who train do not know the root cause of your injuries, pains, and stiffness.
The answer: A lack of mobility training.
I made an ultimate list of mobility exercises to bulletproof every part of your body so you can train unrestrictedly in... See more
A younger guy recently asked me a really smart question:
“What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?”
This one is a no brainer:
I’d invest 5+ hours a week into MOBILITY training.
In... See more
Kevin Dahlstromx.comUpper Body Mobility
2 rounds
Arm Swings (across chest) - 10 per side
T Position Shoulder Rotations - 8 reps
Rest 30 seconds
2 rounds
Pushups - 10 reps
Full Plank Shoulder Taps - 10 per side
Full Plank Arm Extensions - 10... See more
coachjohnnoelinstagram.comWeighted mobility isn’t just about getting stronger—it’s about moving better under load, maintaining control through full ranges, and building resilience in the positions that matter most!
Athletes across all disciplines benefit from loading mobility work. It improves joint integrity, enhances movement efficiency, and... See more
steph.rose.phase6instagram.com
Want a body that moves as smoothly at 60 as it did at 20?
Bookmark this mobility routine...
🧵🧵🧵 https://t.co/Dsv4ZqsLcL
Thick guy, thick band. Thick. Thicc??? Splits Machine is an old school mob that gets us into long lever end range shapes without the upper body struggle. Have fun, touch those corners, breathe into each position.
You want that new school mobility work? Press a thumb to the bio link to learn about our Virtual Mobility... See more
thereadystateinstagram.com
Turning 48 today, I’m more mobile and injury-proof than ever—thanks to @kneesovertoesg's @atgexercise.
Here are 10 stretch + strength exercises to help you age without fear: https://t.co/qjMVng4QNQ
Reed Strength & Mobilityx.comIf you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age
.
The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple... See more
tailoredfitptinstagram.com