Sublime

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In... See more

Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10... See more

Weighted mobility isn’t just about getting stronger—it’s about moving better under load, maintaining control through full ranges, and building resilience in the positions that matter most! Athletes across all disciplines benefit from loading mobility work. It improves joint integrity, enhances movement efficiency, and... See more

Thick guy, thick band. Thick. Thicc??? Splits Machine is an old school mob that gets us into long lever end range shapes without the upper body struggle. Have fun, touch those corners, breathe into each position. You want that new school mobility work? Press a thumb to the bio link to learn about our Virtual Mobility... See more

Turning 48 today, I’m more mobile and injury-proof than ever—thanks to @kneesovertoesg's @atgexercise. Here are 10 stretch + strength exercises to help you age without fear: https://t.co/qjMVng4QNQ

If you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age . The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple... See more