Sublime

Here’s a great stretch for the groin, adductors, chest and the anterior arm line. 🥢🥢🥢 📹: @perform_better_europe - - - - - - Der Mobility Stick 🤩 ist ein revolutionäres Trainingstool zur Verbesserung der funktionellen Beweglichkeit, der Körperhaltung und des Körperbewusstseins sowie der... See more

TOP 4 MOBILITY MOVEMENTS hips, knees, ankles, thoracic spine. improving range of motion in base positions to increase overall function and joint health. because motion is lotion. mobility is your ability to express yourself through space with complete freedom and no limitations. the... See more

Working on thoracic mobility with the slap shot. 🥢🥢🥢 📹: @kingatakacs Certified Stick Mobility Coach - - - - - - Thoracic spine mobility with @stickmobility 🥢🤸‍♀️🌞 https://shop.movementclinic.hu/tcslista/stick-mobility_88631 #movementclinic #thoracicmobility... See more

Ninja Flow 🥢🥢🥢 📸: @kimmi.ke - - - - - - Mobility @stickmobility . . . . #mobility #mobilitytraining #stickmobility #stretching #movemenadebetter #movebetter #movewell #getstronger #activerecovery #trainsmart #trainhard... See more

Mobility: the ability to move freely and easily. Mobility training benefits: • Improve daily life movements • Increase sports performance • Reduce joint and back pain • Reestablish the ability to do the hobbies you never thought you could again Try... See more

Alternating shin box squats for strong and mobile hips. 🥢🥢🥢 📹: @georgecorso_cscs Certified Stick Mobility Coach - - - - - - #movementmadebetter #stickmobility #hipmobility #hipstrength #hipflexibility #mobility #bodyweightworkout #workout #flexibility #training #homeworkout #hometraining... See more

“StickMobility, one of my favorite tools to train with and mobilize! 🥢🥢🥢 📸: @bodybalancetherapydxb - - - - - - #bodybalance #therapy #jointmobility #healthyjoints #healthybodyhealthymind #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #rehab... See more