Sublime

TAG your partner 😍 @endbackpain Your partner will love these massages 😍 Save this post as a reminder ✅ Follow @endbackpain 👈 Follow @endbackpain 👈 Want to get rid of your back pain right now? In our program "The Back... See more

today’s workout: Rows, so many rows — Went cable heavy today, & finished w/ some hamsmies. Full upper body workout earlier this morning. ⚫️ ⚫️ ⚫️ I have many challenges (just like you): Global weakness on the entire left side of my body (L ankle/knee/hip/RTC instability) & lack of L glute engagement — Complexities I’ve... See more

All tendons eventually need HSR training! Heavy slow resistance training. Tendons do really well with slow controlled movements and increasingly heavier loads. I usually prescribe 3 sets of 8 with the guideline to go heavier as soon as you’re able. Just make... See more

RUNNER’s STRETCHING 🏃🏻🧘🤸🏻‍♀️🏆 If anything’s ALWAYS in need of a good stretch it’s your calves & soleus. It’s especially important to make these stretches active by engaging your shins to apply an initial stretch. Use a rope or towel to assist with a little extra pull at the end... See more

Try these exercises if you have pain in this area! Tag someone who needs to see this 👇🏻 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks... See more

4 streches for your back that you can do to connect with your partner🫶🏼 Do we want a part 2?🤔 ⚠️Safety first! These exercises are intended for informational purposes only. If you decide to try them, understand that you assume all responsibility for any potential risks or injuries. Seek advice from a... See more

Bhejdo dard mein baithe bhaiyon or behno ko 🫡 #shinpain #kneepain #backpain