Sublime

Kommentiere mit „Rückenfit“ & ich sende dir mein E-Book mit 3 Geheimtipps gegen Rückenschmerzen zu👊🏻 Bleibe gesund Dima #dkhealth

If you’re a runner who feels 20 years older than you actually are… Walking like you need a stick first thing in the morning! Sound familiar? If so, this 10-minute daily mobility routine is for you. It’s not about making things complicated or fancy. It’s about consistency, small doses that... See more

Upper Body Mobility: 2 Rounds Shoulder Circles - 10 each direction Door Frame Pec Stretch - 30 seconds per side Rest 30 seconds Lower Body Mobility: 2 Rounds Forward Leg Swing - 5 reps per side Sideways Leg Swings - 5 reps... See more

Bài tập kết hợp giảm áp lực cho thắt lưng. Mọi người tập theo và để lại cảm nhận bên dưới giúp Sơn nhé! #vungocson #drson

This is our go-to lazy night mobility sequence to downshift from the day, release tension, and prep our bodies (and minds) for deep sleep/recovery. Mobility is especially important to include in your week if you’re lifting, running, or just generally living in overdrive. - 90/90 Hip Slow... See more

Recover your strength. We have just released our ‘Initial Strength & Conditioning Assessment’ and our ‘Individual Strength & Conditioning Class’, both lead by our Universal Practice physiotherapists, so claimable on Private Health Insurance. In these sessions our physio’s objectively measure your strengths and weaknesses... See more

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In... See more