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↓ How to Pre & Rehab Shin Splints
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Imagine your legs are like strong pillars holding up a building.
Sometimes, if you’re running a lot or playing sports, the muscles and bones in your legs can get tired or strained.
Shin splints are like a warnin... See more
instagram.comOsgood-Schlatter’s Disease – This is a condition of bone, rather than muscle, but I feel it is tight, overused/ and underappreciated muscles that cause the problem. This mostly occurs in young athletes and can be quite painful. The lower portion of your patella tendon actually inserts like a fishhook into a bony process called your tibial tuberosit
... See moreChristopher J. Kidawski • The Knee Pain Bible
Simple Wrist Taping For Jiu-Jitsu #jiujitsu #bjj #fyp #mma #physicaltherapy
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Shoulder Pain? The Solution & Prevention: Fifth Edition Revised and Expanded
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Kevin Mialky • 8 cards
Injuries/Wrists
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