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comprehensive description of the trait, “DOES,” that expresses its facets nicely. D is for depth of processing. Our fundamental characteristic is that we observe and reflect before we act. We process everything more than others do, whether we are conscious of it or not. O is for being easily over-stimulated; if you are going to pay more attention
... See moreElaine N. Aron Phd • The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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Chronic stress or trauma
Even if you weren’t born super sensitive, ongoing stress, trauma, or illness (like migraines or autoimmune issues) can rewire your nervous system to become hyper-vigilant. It starts scanning for threats, real or sensory, all the time. Over time, this can lead to:
Sensory overload
Emotional flooding
Chronic pain or fatigue
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However, if you experienced a chronic early threat, you may struggle to fully develop your sense of these energetic boundaries. As a result, you may become extremely sensitive to your surroundings. Sometimes, you can appear to be psychic and are able to energetically attune to others and the environment. Other times, you can feel swamped or invaded
... See moreImi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
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