Sublime

So I’ve been testing the Norwegian 4x4 method lately and honestly, it works. It’s one of the simplest ways to improve your VO₂max (aka how well your body uses oxygen when you run), and it doesn’t require anything fancy. Here’s how it looks 👇 4 rounds of: ⏱️ 4... See more

This was a struggle to squeeze into one video 😅 but hopefully super useful! Main takeaway? Lactate threshold training helps you run faster, further, with less effort — because it’s based on your physiology. ✅ You avoid going over your red line too often ✅ Keep... See more

🌄 Yercaud Hill Ultra 2025 In the heart of this beautiful hill station, every climb is a challenge, every turn a reward. With steep elevations that will put your quads 🦵 to the ultimate test, Yercaud isn’t just a run, it’s a journey into the wild. 50K & 64K ultras stand crafted for those who... See more

MY GOODNESS, THESE TWO HAD ME SHIVERING . . Just started a new block that is going to take me@into the half way point of this 100 mile race prep. As hard as they are looking forward to beating this into the ground ….. The functionality and the cross over benefit into running in... See more

That last superset might be the most important for my runner friends 👀😮‍💨 Save this for your next quick workout day 🫶🏼✨ Here are the deets: Warmup: 2 rounds * SLDL knee drive * Inchworm push-up * Bear... See more

que nunca se acaben estos planes. ☕️🤎 #running #run #runner #runningmotivation #correr #corrercdmx

Marathon Block Training.

Tackle your resolutions with us at the LA 13.1 Half Marathon this April. See you at the starting line.